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Why you should be training to failure...

Ladies and genetleman, that is what failure looks like >>> Most people view the word "failure" as a bad thing. No one wants to fail,...

Eating Peanut butter for longevity

So, what is so special about crushed peanuts? Well, the truth is, that eating any type of nuts every day has anti-ageing and anti-cancer...

Why Discipline is better than motivation...

A great place to start is what both these words actually mean. Motivation is having the energy and EXCITEMENT to do something like a...

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