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ellisalfredcrook
Dec 13, 20231 min read
Why you should be training to failure...
Ladies and genetleman, that is what failure looks like >>> Most people view the word "failure" as a bad thing. No one wants to fail,...
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ellisalfredcrook
Dec 13, 20232 min read
Eating Peanut butter for longevity
So, what is so special about crushed peanuts? Well, the truth is, that eating any type of nuts every day has anti-ageing and anti-cancer...
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ellisalfredcrook
Nov 20, 20232 min read
Why Discipline is better than motivation...
A great place to start is what both these words actually mean. Motivation is having the energy and EXCITEMENT to do something like a...
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ellisalfredcrook
Nov 14, 20231 min read
How to achieve the PERFECT squat...
The king of lower body exercises and the hardest exercise to perform (in my opinion). So what is the proper technique? I'll be telling...
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ellisalfredcrook
Nov 11, 20231 min read
Why you should be eating eggs every day...
What could be so special about these things that come from a chicken? Don't worry I'll reveal the dark secrets of them and how they can...
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