ellisalfredcrookDec 13, 20231 minWhy you should be training to failure...Ladies and genetleman, that is what failure looks like >>> Most people view the word "failure" as a bad thing. No one wants to fail,...
ellisalfredcrookDec 13, 20232 minEating Peanut butter for longevitySo, what is so special about crushed peanuts? Well, the truth is, that eating any type of nuts every day has anti-ageing and anti-cancer...
ellisalfredcrookNov 20, 20232 minWhy Discipline is better than motivation...A great place to start is what both these words actually mean. Motivation is having the energy and EXCITEMENT to do something like a...
ellisalfredcrookNov 14, 20231 minHow to achieve the PERFECT squat...The king of lower body exercises and the hardest exercise to perform (in my opinion). So what is the proper technique? I'll be telling...
ellisalfredcrookNov 11, 20231 minWhy you should be eating eggs every day...What could be so special about these things that come from a chicken? Don't worry I'll reveal the dark secrets of them and how they can...